Caring, Compassionate,
Heart-Centered
Susan Lieberman
Meet
WELCOME! I’m Susan Lieberman, Business Owner and Entrepreneur, Certified Master Holistic Life Coach, Nurse, Wife, Mom, Grandma, and Heart-Centered Life Lover.
I know the demands on a busy, goal-driven professional woman can be very stressful, overwhelming, and exhausting, making it impossible to multitask and do/be everything to everyone.
I also understand what it feels like to be so fatigued at the end of the day that you can barely move. Been there, done that!
I remember constantly being “on-the-go.” I didn’t have time to stop and take stock of how emotionally and physically drained I was from the pressures of juggling work and family life. The chronic stress took a toll on my mind and body, and I was eventually diagnosed with fibromyalgia and anxiety. It finally hit me hard that something needed to change or I would be irreversibly burnt out.
That’s when I made 2 major changes that transformed my life. The first was getting a life coach. She guided and kept me accountable for effectively managing my time, saying “no” to things I didn’t need to do, prioritizing my own self-care, helping me get healthy, releasing old beliefs that no longer served me, and bringing balance and joy back into my life.
The second was learning how to use my evidence-based nursing knowledge and integrating it with the wisdom of time-honored eastern healing traditions for a holistic approach to healing body, mind, and spirit. To help myself and my clients, I also obtained certifications in advanced life coaching, mind-body coaching, mindfulness meditation, massage, qi gong, acupressure, energy-work, somatic trauma work, and more.
And it worked! Today the fibromyalgia, exhaustion, and anxiety are gone! In its place, I have vitality and time to take care of myself. I also have a successful career, family life, and do the things I love.
Are you ready for the “secret how-tos” I learned for bringing back your balance, energy, and joy?
On A Personal Note
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I’m married to Jack. Our love continues to grow stronger with each passing year.
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I’ve been blessed with 2 amazing children, 2 children-in-law, and 2 grandchildren who have captured my heart in every possible way.
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Both my children are engineers. My daughter is a “rocket scientist” for NASA. (Ha, ha - I’ve always wanted to say that!)
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Pearl, my mini goldendoodle who’s not golden, is my babe and brings joy and unconditional love to us. In return, she gets everything a dog could ever want.
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I love to hike outdoors with the trees, plants, and animal life. Forest bathing really works!
Qualifications
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MBA, Masters in Business Administration, CUNY Bernard Baruch College
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BSN, Bachelors of Science in Nursing, SUNY Downstate Medical Center
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LMT, Licensed Massage Therapist, New Jersey Massage
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Certified, Holistic Health and Life Coach, Health Coach Institute
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Certified, Transformational Coach, Health Coach Institute
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Certified, Master Coach, Health Coach Institute
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Certified, Mindfulness Meditation Teacher and Mentor through Tara Brach and Jack Kornfield
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Certificate, Mind-Body Coaching, The Embody Lab
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Certificate, Integrative Somatic Trauma Therapy, The Embody Lab
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Certificate, Somatic Integrative Parts Work, The Embody Lab
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Certified, Medical Qi Gong Practitioner and Instructor through Grand Master T.K. Shih, OMD, L.a.C., Chinese Healing Arts Center
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Jin Shin Jyutsu Practitioner and Certification Program Instructor, Jin Shin Jyutsu, Inc.