top of page
Website Banner Sun on a blue sky, Susan Lieberman, Pathways to Mind Body Wellness

Services

The following services are offered to empower you to become the best you.

Holistic Life Coaching

This service is for you if you :

  • feel stuck in some area(s) of your life and are committed to change,

  • want to achieve your goals with long-lasting results,

  • desire empowered action to step into the boldest and best version of you. 

 Life coaching helps you develop a plan to improve your life, feel better, and achieve your goals with measurable, long-term results. It’s a collaborative partnership with you to successfully change what’s not working well for you, develop goals, and empower you to actualize the best you in any area of your life – nutrition, exercise, stress management, relationships, career, money, lifestyle, and overall health. The holistic approach looks at you as a whole person, considering your physical, mental, emotional and spiritual wellbeing, which affects everything you think and do. Since mind and body are not separate, techniques may be used combining the time-honored eastern healing traditions with evidence-based science to help you remove obstacles and reach the life you want. You’ll be amazed at how quickly you can get unstuck with results you never even imagined!

Mindfulness  Mentoring

This service is for you if you want to:

  • be present in the “now” instead of continually thinking about the past or future to fully enjoy your life with harmony, gratitude, love, and compassion, 

  • grow and experience deep connection with yourself and your spirituality, 

  • develop a regular meditation practice to help you relieve stress and cope with life’s daily challenges.

Mindfulness  Mentoring Mindfulness mentoring is consistent, personalized guidance to help you experience deep transformation through meditation, self-exploration, spiritual development, and realization of your heart’s aspirations. The focus is on creating a caring, safe, non-judgmental space to develop a regular practice for your personal growth and to manage stress, rather than achieving a specific result or behavior change.

Energy, Light Touch, and Eastern Healing Modalities

These services are for you if you want to:

  • energetically balance your body and mind for physical, mental, emotional, and spiritual wellbeing,

  • feel more connected with your body to help prevent or manage chronic “dis-ease,” access the subconscious to release old behaviors, and promote mental health.  

  • remove emotional/physical blocks stored in the body for a happier, healthier life.  

Jin Shin Jyutsu  A time honored, non-invasive Japanese healing practice using gentle touch to harmonize the energy pathways in your body for physical, mental, emotional, and spiritual wellbeing.  Relax and enjoy!  An extra benefit is learning self-care you can use at home or work.

Clinical Qi Gong  A 5000-year-old classical Chinese energy medicine modality to identify the root causes of physical, mental, emotional, and spiritual imbalance using off-the-body techniques to harmonize your body’s meridians (aka energy pathways).  I teach you non-invasive techniques that have been effectively used, even before acupuncture. No needles and no fuss!

Somatic Healing  A body (aka “somatic”) technique to teach you how to tap into your body’s own inner wisdom and healing capacity through receiving, listening to, and acting upon its messages. This means allowing yourself to experience bodily sensations and feelings to get “unstuck” and restore balance. It can also access your subconscious mind to help release “blocks” for physical

Somatic Trauma Work  A somatic healing technique to help you release energy and restore balance from anything in your life that overwhelmed you and keeps you stuck. It does not diagnose or treat trauma, but helps you let go of what you don’t need. What a relief!

Somatic Energy Medicine  A unique healing method based on integrating my many years of experience in the eastern healing wisdom traditions with my knowledge of evidence-based science.  It consists of 7 pillars of practice: (1) Reflection; (2) Mindfulness; (3) Movement; (4) Breath; (5) Sound; (6) Gentle Touch; and (7) Food as Medicine.

Speaking

These services are for you if you want:

  • ​a dynamic, passionate, knowledgeable presenter who engages your audience,

  • relevant, timely topics that are important to your participants,

  • practical “take-aways” that can be used in everyday life,

  • content-rich information made easily understandable while having fun learning it!

Topics are tailored to meet your needs. Here are some examples:

  • 5 Steps to Set Boundaries, Build Balance, and Tame Time

  • Beyond Belief – Banish What Blocks You from Boundless Joy

  • Being the Best You – Change Your Habits, Change Your Life

  • Being the Best You – Love Yourself into Happiness and Abundance

  • Healing with Feeling – Mindful and Kindful

  • Listening to the Body’s Healing Wisdom

  • Touch for Health and Let’s Move – Everyday Practices for Self-Care

  • And More!

*Services offered are not psychotherapy, nor do they diagnose or treat any physical, mental, or emotional condition.  No guarantees are made as to the outcome of services, including but not limited to improving, curing or ameliorating any condition or symptom.  It is advised that you seek the advice of your licensed healthcare professional to diagnose and/or treat any medical condition, as well as the safety of any of our services based on your specific circumstances

bottom of page